Welcome to CrossFit Redstar

At CrossFit Red Star we believe that everyone belongs, no matter how new or experienced you are to training. We pride ourselves on making every single person feel like they are at home when they are at the gym. We provide attention, coaching, support and fun!

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Redstar.

Step Three

On-Ramp

Learn the ropes and ask all the questions before finding the class for you!

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

26

May 2017

Daily WOD

CFRS

CrossFit RedStar - CrossFit

Warm-up day 4 (No Measure)

Warm up

Run 200 m

10 push ups

20 singles

Then learn

Wallballs

PULL-UPS

3 rds: Metcon (Time)

20 kB swings 35/55

20 pull ups

40 du's

40 box jumps

20 wall balls

20 sit-ups

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