Welcome to CrossFit Redstar
At CrossFit Red Star we believe that everyone belongs, no matter how new or experienced you are to training. We pride ourselves on making every single person feel like they are at home when they are at the gym. We provide attention, coaching, support and fun!
“constantly varied, functional movement, performed at high intensity.”
CrossFit RedStar will soon be offering new unique CrossFit t-shirt designs! Pre-order your shirts from 8/10 - 9/15. Sign-up sheet will be on the right hand side of the coach board.
CrossFit RedStar - CrossFit
3rds: Warm-up day 8 (No Measure)
400 m run
20 ball slams
20 Wallball sit-ups
20min: Classic CFRS (AMRAP - Rounds and Reps)
5 clean and jerks 135/95
5 front squats