Welcome to CrossFit Redstar

At CrossFit Red Star we believe that everyone belongs, no matter how new or experienced you are to training. We pride ourselves on making every single person feel like they are at home when they are at the gym. We provide attention, coaching, support and fun!

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Redstar.

Step Three

On-Ramp

Learn the ropes and ask all the questions before finding the class for you!

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

17

Jan 2017

Daily WOD

Day 7


CrossFit RedStar - 6 Week Challenge

Day7 warm-up (No Measure)

4rds

10 wallballs

30 singles

200 m run

Day 7 part1 (Distance)

10 min for distance

Rowing

Day7 part 2 (AMRAP - Rounds and Reps)

10 min AMRAP

12 low rows

12 walballs

12 push-ups

Day 7 part 3 (AMRAP - Rounds and Reps)

10 min AMRAP

30 singles

15 sit-ups

10 air squats

5 burpees

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