Welcome to CrossFit Redstar

At CrossFit Red Star we believe that everyone belongs, no matter how new or experienced you are to training. We pride ourselves on making every single person feel like they are at home when they are at the gym. We provide attention, coaching, support and fun!

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Redstar.

Step Three

On-Ramp

Learn the ropes and ask all the questions before finding the class for you!

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

22

Feb 2017

Daily WOD

CFRS


CrossFit RedStar - CrossFit

5rds: Warm-up (No Measure)

5 burpees

5 pull-ups

CrossFit Games Open 16.2 Masters 55+ Scaled (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:

25 Sit Ups

50 Single Unders

Squat Cleans*

*Round 1 - 15 @ 65# / 45#

*Round 2 - 13 @ 85# / 65#

*Round 3 - 11 @ 105# / 75#

*Round 4 - 9 @ 125# / 85#

*Round 5 - 7 @ 145# / 105#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

CrossFit Games Open 16.4 Scaled (AMRAP - Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

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