Welcome to CrossFit Redstar

At CrossFit Red Star we believe that everyone belongs, no matter how new or experienced you are to training. We pride ourselves on making every single person feel like they are at home when they are at the gym. We provide attention, coaching, support and fun!

Step One

Learn More About CrossFit

“constantly varied, functional movement, performed at high intensity.”

Step Two

Schedule A Free Intro

Come check us out and see what we are all about at Redstar.

Step Three

On-Ramp

Learn the ropes and ask all the questions before finding the class for you!

Step Four

CrossFit

Check out our schedule and join us for CrossFit today!

25

May 2017

Daily WOD

CFRS

CrossFit RedStar - CrossFit

3rds: Warm-up day 8 (No Measure)

400 m run

20 ball slams

20 Wallball sit-ups

Clean (3x50% 2x65% 1x75% 1x90% 1x100%)

3rds: Metcon (Time)

10 pull ups

10 thrusters 115/75

Rxl: Metcon (Time)

10 banded pull ups

10 thrusters 95/65

CFL: Metcon (Time)

20 low rows

10 thrusters 75/55

10min: Metcon (No Measure)

EMOM 10 min

5T2B

5 burpees
10 hanging knee raises if you can't do T2B

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