Body Composition Testing!
01/22/2016 - 3:00pm
CrossFit Red Star
We will have a mobile body composition testing facility on site at CrossFit Red Star. They test body composition using hydrostatic (underwater) methods which is considered the gold standard of all testing methods. The test will give you detailed information about your muscle mass and fat mass along with your resting metabolic rate. This is really important so you can understand how many calories your body is burning on a daily basis!
Check out the FAQ page for more information – http://
Anyone can sign up – you do not need to be a member of the gym!.
The test only takes 10 minutes and is by appointment only. There are limited spots avaialble so sign up soon!
We plan on having them come back on a regular basis. Retests are only $35 so you can see the progress you are making!